WELLNESS SNAPSHOT #1

ATHLEISURE MAG SUMMIT® WELLNESS SNAPSHOT

Name

First Name

Last Name

Organization

Address

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

Phone

(###)

###

####

How many hours of sleep do you get (weekdays) ?

How many hours of sleep do you get (weekends) ?

What's your general diet for breakfast? How often do you plan and have a balanced breakfast?

What's your general diet for lunch? How often do you plan and have a balanced lunch?

What's your general diet for dinner? How often do you plan and have a balanced dinner?

What are your favorite splurge food and drink items? What items are your trigger items that can get you off-track?

Do you have any food allergies? Do you have any other allergies?

How many glasses of water do you have on a daily basis?

How often do you workout a week?

What are the routines and exercises core and part of your routine(s)?

Are you a member of any studios, gyms, teams or other athletic events, sports or activities?

What beauty/grooming and skincare products do you use on a daily/weekly basis?

What are some of your favorite active, executive, street and lounge brands or styled looks?

What are some go-to songs/artists for your workout playlist?